How to Safely Enjoy Bikram Yoga

Bikram Yoga pic

Bikram Yoga
Image: prevention.com

Ana Docoito-Nelson, works for Gramatan Management, Inc., as a property manager. When not on the job, Ana Docoito-Nelson enjoys Bikram yoga, also known as hot yoga, because people perform it in an environment that is heated to 105 degrees.

Bikram yoga has unique effects on the body, and practitioners must make provisions for these in order to get the most out of their yoga sessions. Because of the heat component of this type of yoga, students must remember the importance of staying hydrated. The body needs between 64 and 80 ounces of water each day just for normal activities. An individual performing Bikram yoga can expect to drink twice that amount to stay hydrated during a 90-minute exercise session.

The body also needs potassium and salt to safely perform Bikram yoga. It’s a good idea for those with a deficiency in either of these minerals to take supplements before class. Not having enough of either mineral often results in nausea or headaches.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s